a mindful movement

WE TAKE FIVE is an interactive telecare startup that guides individuals and enterprises through programmed 5-minute micro-wellness sessions that empower you to take charge of your health and wellbeing.


“After I graduated and all the fanfare faded away I realized that I needed to reevaluate why I was trying to grind so hard.”

Bisi Amudalat and Roza saveleva
Excerpt from an interview with Bisi Amudalat

Question 1: What would you say was the moment when you totally lost it?

I think for me there have been many…

“I am working hard every day so that my body and mind are no longer an oppressive system.”

Photo by Rita Bulatova

“Having narcolepsy isn’t all terrible… Just last week I dozed off at the dentist while having two teeth extracted”

Sleepy woman at her desk

  1. The fingers on one hand are bent and stretched about 25 million times over the course of a lifetime.
  2. There are a total of 17,000 touch receptors and free nerve endings in the palm. These pick up sensations of pressure, movement and vibration, so it is with good reason that the sense of touch is often associated with the hand. The skin on our fingertips is especially sensitive to touch.
  3. 1/4 of all our body’s bones are found in our hands: 27 total
  4. The right and left hand are each controlled by the opposite side of the brain. The left…

“…in my experience: smokers are dreamers who happen to be overachievers at the same time.”

“…it is all about how much these ‘zoning out tools’ are in line with my goals and aspirations for living a sustainable life in harmony with others around me.”

Roza Saveleva, founder of WE TAKE FIVE
Roza Saveleva, founder of WE TAKE FIVE
Photo by Ben Hoste

“A visceral experience makes us all feel like we belong and our bodies are allowed to take up space.”

“…It’s not that I am not productive. I am just more brain productive rather than body productive.”

Breanna: [Right now,] I think that I need structure. Structured breaks. Structured interactions. …


Dancer-sourced health tech startup, making mindful movement a part of your day-to-day, 5 minutes at a time.

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