What is WE TAKE FIVE?
a mindful movement
WE TAKE FIVE is an interactive telecare startup that guides individuals and enterprises through programmed 5-minute micro-wellness sessions that empower you to take charge of your health and wellbeing.
Physically and emotionally overwhelmed by the current events?
We use breath, intention, and mindful movement (dynamic stretches, self-massage, and release techniques) to safely release the tension accumulated in our body. At the end of each session we take 5 deep breaths to intentionally acknowledge the news of the day and their effects on our minds and bodies as well as share strategies to take action.
Feel like there are not enough hours in the day for self-care?
Our sessions are always 5 minutes long and can be done right at your desk.
Worried about additional spendings?
WE TAKE FIVE is committed to making movement accessible for every body.
That is why our live group sessions run on a PAY WHAT YOU CAN basis.
Those in a position to pay for a monthly membership are encouraged to invest 1 hour’s pay. These contributions will cover monthly operational costs to continue WE TAKE FIVE open mindful movement sessions.
WE TAKE FIVE for Business
WE TAKE FIVE is here for you with a work-from-home friendly, and time-efficient wellness solution that will remind you of those brief water cooler interactions and will take care of your team’s health, happiness, and productivity.
Event coming up?
Keep your attendees engaged and energized with a 5-minute movement break designed in alignment with the theme of your event.
Looking for creative ways to quickly get your team on the same page?
Nothing does it like moving together, so start your weekly meeting
with WE TAKE FIVE.
Miss those water cooler conversations?
Bring your team together for a brief FIVE, so they can go back to work recharged and feeling connected even while working from home.
Stressed about a big meeting?
We host office hours and offer one-on-one 5-minute sessions geared to specific physical or emotional needs of each individual on your team.
Rates vary based on the company size and sessions frequency.
SIGN UP FOR A RISK-FREE CONSULTATION NOW!
Did COVID-19 heavily impact your business?
Your team is always welcome at our live group sessions hosted 3 times a day, Monday-Friday. You can find the full schedule and sign up here.
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